We feel that to promote a healthy lifestyle children benefit from proper nutrition, rest and daily physical activity based on their individual needs. Encouraging the children to understand their needs and articulate their needs to others is supportive of their emerging sense of self.
The food menu incorporates nutritional value based on “Eating Well with Canada’s Food Guide”. Each site has a cook which holds a Food Handlers Certificate. All snacks include foods from two to three of the food groups; a hot lunch is served which incorporates foods from all four groups, also offered is a hot and cold vegetable.
The cook will make accommodations for children with food allergies or religious food needs wherever possible. If for any reason we are unable to accommodate the child’s nutritional needs parents may be requested to bring in their child’s food, which the cook would heat up and serve.
Parents will be able to view the menu upon registration or in advance with the Supervisor or cook to determine if they will be required to provide food from home. Any food brought from home must be in a sealed container with the child’s name on it. Allergy lists are posted in the kitchen and serving area of each classroom.
Positive and supportive eating environments are provided encouraging the children to make healthy decisions about their nutritional needs. Parents who bring in food/snacks for their children or the classroom are encouraged to make it a healthy choice. Our educators are required to make healthy eating choices when eating in the classroom in front of the children during snack. Water is made available to the children during all snacks and meals and throughout the day.
We also promote independence during snacks and lunches by teaching children to set the table, serve themselves snack and lunch, use their utensils correctly, etc. Lunch and snacks are also an opportunity to promote social interactions in a relaxed atmosphere.
To ensure that the environment is safe, inspections will be done in the classroom on a monthly basis and on the playgrounds daily, monthly and seasonally. Yearly we have inspections from outside agencies for the fire alarms/fire exits, from the health inspector and playground inspector. Fire drills are conducted once a month.
Our educators teach children about health, safety and good nutrition to promote a healthy lifestyle. They may also incorporate cooking experiences with the children, which includes food from various cultures.
In an effort to keep the children and staff healthy we conduct a Daily Health Assessment every morning on each child when they arrive. We regularly disinfect everything in the classrooms such as toys, shelves and cots.
Physical activity is provided either outdoor or indoor during inclement weather days on a daily basis. Planned activities and games that promote the fundamental movement skills will assist children to become competent and capable in their movements.
We encourage and allow the children to engage in activities that involve some risky play. This kind of play allows children opportunities for challenges, testing limits and exploring boundaries. It improves strength and safety awareness.
In order to stimulate the senses and develop healthy motor skills, children need the opportunity to take reasonable risks. The children will also learn to develop the skills associated with managing risk and making informed judgements from a very young age.